Individual online coaching for people who want to get stronger, improve their physical capacity, perform better in sport or return to full training after rehabilitation. The programme is built around your goals, current capacity and the demands of your real week.
TrainHeroic keeps the plan, the work you actually complete, the loads you use and the feedback around it connected over time. I use that record and its context to decide what should happen next.
You do not need to be an elite athlete. What matters is having a clear goals and wanting a structured way to work toward it — whether that means returning after injury, getting stronger and fitter, or improving performance in sport.
For people who have moved beyond basic rehabilitation but do not yet feel ready for normal training, running or sport.
For active people who want a clear training structure for getting stronger, fitter and more physically capable.
For athletes and active people who want to improve the physical qualities that matter for their sport.
The starting point changes, but the process does not: understand what you need, build the missing capacity, and progress toward the activities that matter to you.
Illustrative coaching emphasis — not an assessment score.
TrainHeroic handles the day-to-day delivery and keeps a continuous record of the work. My role is to understand the context around that record, make the programming decisions and adjust the plan as your training, recovery and life change.
We start with your training history, goals, schedule, sport or main activity, available equipment, previous injuries and current physical capacity. Context comes before prescription.
Your training is organised around the week you actually have — work, sport, running, gym and recovery — rather than asking everything else to fit around the programme.
Sessions, exercise videos, prescribed loads and completed work stay together in TrainHeroic. You can see what you did last time, what is planned today and how the programme has progressed over time.
Loads and reps tell us what happened. RPE, comments, questions and video add context — how it felt, how it looked and what changed around the session.
No meaningful reason to change today’s main training exposure.
Representative preview of the real delivery workflow — not a copy or white-labelled version of TrainHeroic. Delivered through TrainHeroic ↗
No meaningful reason to change today’s main training exposure.
What comes next depends on the work that was done and the context around it. Sometimes the right call is to progress. Sometimes it is to hold steady, reduce the work or change something. The point is to keep the training appropriate to the person and the situation.
Training should be detailed enough to solve the problem and simple enough to follow consistently. Exercises are tools. What matters is choosing the right exercise, dose, sequence and timing.
Basic methods are often enough. More specialised methods make sense when they solve a specific problem better. The aim is not to make training look advanced; it is to make it effective, understandable and repeatable.
My background sits somewhere between physiotherapy, strength and conditioning, and applied sport science. Alongside my own coaching, I work within the AC Sparta Praha academy and in a sport-performance laboratory, which keeps me close to both the day-to-day reality of coaching and the more structured, analytical side of testing and performance in elite sport. That combination is what shapes the way I coach: connecting those different environments in practice, understanding the person in front of me, the demands around them, and what is actually worth doing next.
The starting question is simple: what do you want your body to be able to do? From there, the job is to identify what is limiting that goal and build the physical qualities needed to move toward it.
Complete the short application below so I can understand your goals, current training and weekly context before deciding on the next step.
