Individual online coaching for people who want to get stronger, improve their physical capacity, perform better in sport or return to full training after rehabilitation. The programme is built around your goals, current capacity and the demands of your real week.
You do not need to be an elite athlete. What matters is having a clear goal and wanting a structured way to work toward it — whether that means returning after injury, getting stronger and fitter, or improving performance in sport.
For people who have moved beyond basic rehabilitation but do not yet feel ready for normal training, running or sport.
For active people who want a clear training structure for getting stronger, fitter and more physically capable.
For athletes and active people who want to improve the physical qualities that matter for their sport.
The starting point changes, but the process does not: understand what you need, build the missing capacity, and progress toward the activities that matter to you.
Illustrative coaching emphasis — not an assessment score.
TrainHeroic handles the day-to-day delivery and keeps a continuous record of the work. My role is to understand the context around that record, make the programming decisions and adjust the plan as your training, recovery and life change.
We start with your training history, goals, schedule, sport or main activity, available equipment, previous injuries and current physical capacity. Context comes before prescription.
Your training is organised around the week you actually have — work, sport, running, gym and recovery — rather than asking everything else to fit around the programme.
Sessions, exercise videos, prescribed loads and completed work stay together in TrainHeroic. You can see what you did last time, what is planned today and how the programme has progressed over time.
Loads and reps tell us what happened. RPE, comments, questions and video add context — how it felt, how it looked and what changed around the session.
No meaningful reason to change today’s main training exposure.
Representative preview of the real delivery workflow — not a copy or white-labelled version of TrainHeroic. Delivered through TrainHeroic ↗
No meaningful reason to change today’s main training exposure.
What comes next depends on the work that was done and the context around it. Sometimes the right call is to progress. Sometimes it is to hold steady, reduce the work or change something. The point is to keep the training appropriate to the person and the situation.
Training should be detailed enough to solve the problem and simple enough to follow consistently. Exercises are tools. What matters is choosing the right exercise, dose, sequence and timing.
Basic methods are often enough. More specialised methods make sense when they solve a specific problem better. The aim is not to make training look advanced; it is to make it effective, understandable and repeatable.
Tell me what you are training for, where you are now and what your week looks like.
I read the application and make sure this coaching setup fits what you need.
If anything needs discussing before we start, we sort it out by message or arrange a call when that is useful.
Once we agree to work together, we set up TrainHeroic and the onboarding process.
Day-to-day coaching communication stays connected to your programme in TrainHeroic. I usually respond the same day and otherwise within one working day. If something is better discussed properly, we can arrange a call.
The programme is planned ahead, but it is not treated as fixed. Your training record, feedback and changes in your week help determine whether the next step should progress, stay the same or change.
Once we agree the coaching setup is a good fit, onboarding can usually begin within a few days. We establish your starting point, schedule, available equipment and relevant training history before the first programme is built.
Coaching runs month to month rather than through a long fixed-term contract. If you decide to stop, let me know before the next month begins so we can close things properly. If something unusual comes up, we can resolve it individually.
I work with athletes across both the training environment and the laboratory. Currently, that means strength & conditioning with AC Sparta Praha WU17 and work at CASRI, with my background in physiotherapy and Applied Sport Science informing how I approach coaching decisions.
Complete the short application so I can understand your goal, current training and weekly context. I’ll review it before we agree on the next step.
